Cycling

Why?

It’s outdoors so potentially more interesting than being indoors in the pool/gym. Also, the roads around Cambridge tend to be flat and quiet. It’s a good way of transitioning from swimming pool cross-training to running when you’re recovering from injury, and is a good way of adding to your training load on top running you’re already doing with less of an injury risk than more running miles.

Where?

The busway north of Cambridge is a pretty good starting point if you’re not sure where to go, while the cycling club have some example routes here.

How should I train?

If you’re looking to add volume to running then a good place to start is something like two 90mins cycle a week, measuring your effort either by speed or by using a power meter. There are quite a few Hareys who use cycling to add onto their training, so get involved with a group ride (or with the triathlon/cycling clubs).

General Advice

Cycling still involves bearing 20-30 per cent of your body weight, so if you’ve got a serious injury some time in the pool might be more appropriate – check with your physio.